Say goodbye to uncomfortable bloating

Something I hear about so often is as well as being exhausted, women have noticed that the bloating has started, or become much worse. 

Can you relate to this? 

Having to choose larger clothes in the morning because you know that as the day goes on your stomach expands 

Feeling like you  look pregnant after you have had your breakfast

Having to take your bra off as soon as you walk in the door as it has been digging in to you all afternoon. 

Feeling full, even if you have had very little to eat 

You’ve tried to work out what foods are causing it, but there isn’t a clear pattern, or perhaps it’s got to the stage where you have had to stop eating certain foods. 

If this is you, please don’t despair. There are things that you can to resolve this. But first, you need to uncover what is causing the bloating, and often there is more than one factor involved. 

Let me talk you through this in today’s blog.

If this is something that you think is holding you back and want to find out a little more about how this works, get in touch.