So, I’m not saying that eating well and moving more isn’t a key component of supporting weight loss and maintaining a healthy weight....

Whilst I am a big fan of body-identical HRT (if someone can take it) very often it can be viewed as a fix-all at a particular time in our...

Are you frustrated because you are looking after yourself and doing all of the right things and you still feel like you have excess...

This one is for you. When someone says Cath, I just can’t cook two different meals at night. By the end of the day I am so fried that...

Focusing on the number on the scale as opposed to what your body is telling you? So often I speak to women and the two things that are...

Something I hear about so often is as well as being exhausted, women have noticed that the bloating has started, or become much worse. ...

Ever feel like you're running on empty, despite your best efforts to recharge? You're not alone. Many women today aren't just...

When it comes to supporting energy and weight loss over 40 for perimenopausal and menopausal women, there are a lot of over-simplistic...

Here’s what no one is talking about when it comes to burnout and the inability to support weight loss despite calorie restriction....

Ever feel like you’re running on fumes… ALL the time? Even when you manage to get a good night's sleep, fuel yourself with many coffees...

Tell me if this sounds familiar? You find yourself grabbing a coffee (preferably large and with extra sugar) by mid-morning to help you...

Are you exercising as much as possible and still finding it hard to lose weight? The typical weight loss advice is to eat less and move...

When it comes to weight loss, there’s one thing I hear over and over again. Nothing works and I’ve tried everything! No matter how much...

Are you reluctant to put yourself first and make yourself a priority? You’re not alone in feeling like this. It’s one of the biggest...

Do you find yourself waking up between 2 am and 4 am most nights? These early morning wake-ups aren’t random. Your body is trying to tell...

As we move into autumn, September is a great time to press the “reset” button and think about how you’d like to feel and what you’d like...

Do you struggle with cravings all the time? This is one of the most common issues that we deal with inside The Burnout Fix and it’s a...

Nature’s gem: a naturally relaxing mineral When I ask my clients why she thinks she’s gained weight, I’m surprised by the number of women...

I don’t know anyone who doesn’t like sugar! It’s wrapped up in celebrations like birthdays, weddings, anniversaries. But also treats as a...