Catherine Steel Nutrition
Registered Nutritional Therapist empowering women over 40 to take back control of their health by supporting their hormones so they can improve their energy, mood and confidence and look and feel the best they have in years.
Can you relate?
You wake up tired and by mid-afternoon, you’re completely exhausted.
The weight has been creeping on since you hit your 40’s and nothing seems to shift it.
You eat healthily but it makes absolutely no difference.
Peri/menopause symptoms seem to be controlling you.
You feel like you’re stuck in a catch-22 situation. If you could just get some sleep, find time to exercise and take care of yourself, it’d be easy to lose weight, have more energy and control your emotions, right?
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Your test results might keep coming back as “normal” but you’re feeling like this for a reason.
You've been told by the docs this is just the way it is with perimenopause and menopause
Your overwhelming fatigue and anxiety are symptoms and relevant - but they’re not the real problem.
Here's how we do it
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Address the root cause of your fatigue & weight gain
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Understand how your body works and make changes that will work for YOU
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Fuel your body with whole foods that support healthy weight loss
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Say goodbye to the “all or nothing” mindset around nutrition and weight loss
Hi, I'm Cath
I’m a Nutritional Therapist who specialises in helping women like you overcome fatigue, weight gain, brain fog and burnout.
Feeling so tired all the time is common but that doesn’t mean you have to put up with it or that’s an inevitable part of getting older as a woman.
I can’t wait to show you how to take back your life and step into your power again so you can lose the stubborn weight & get your confidence
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